"Helping women with personal Identity development and wellness in Perimenopause. Through Nutritional Therapy and finding your hormonal rhythm - UNLEARN and RELEARN what it means to thrive as a woman."
The Perimenopause Approach: Living in harmony with your infradian rhythm.
Perimenopause demands a new strategy, one that works with your shifting hormones, not against them. The shift requires an understanding of the infradian rhythm, cycle syncing and sympton tracking.
Are You Feeling Stuck, Slow Or Defeated in Perimenopause?
Perimenopause is more than a hormonal shift — it can also feel like an identity shake-up. Starting around 35, many women need extra support to stay balanced and grounded.
Nicole is a Nutritional Therapist and Integrative Therapist. She doesn’t do diets or calorie restriction — she uses nutrition as medicine and personal development to help women feel well through perimenopause.
Workshops, Events And A Community Of Shared Experience
My passion and specialisation is in Perimenopause. What it is, what it means and how to 'live well' in a new phase of life. Perimenopause is a mystery to most. It can feel like a crisis of body, mind and identity and when we don't shift strategies and change our lifestyles with it — it becomes our undoing.
If you want an expert to guide you through the complexities of Perimenopause, I'm excited to tell you more.
Sign up to my mailing list and be a part of the 'This is Perimenopause' movement.
Perimenopause can affect how you think and feel. We look at the thoughts, habits, and beliefs that no longer help you, and work on healthier ways forward.
Nutritional Therapy for Hormonal Health
Food can support your body in simple, powerful ways. We focus on nourishing meals that help with gut health, steady energy, and hormone balance.
Nervous System & Attachment Regulation
Stress can feel stronger during perimenopause. We work on calming your nervous system and building safer, steadier patterns in how you relate to yourself and others.
Begin Your Perimenopause Journey
Have questions about how I can support you through perimenopause? Reach out and I'll get back to you within 24–48 hours.